Good Medicine Format:Video Your holidays

Your holidays

” Although the journey is challenging

Judith Orloff has learned that surrender is the key to a powerful

With a sweeping command of history and art

How does spiritual awakening take root in our lives

Good Medicine Format:Video Your holidaysCourse objectives: Recognize how to befriend the difficulties and obstacles in life through maitri and Tonglen practice. Discuss and utilize mindfulness meditation practice as the ground for compassion and Tonglen practice. Summarize the four stages of Tonglen practice, transforming poisons into medicine. Practice the four stages of Tonglen including the personal, the relational, and the universal. Discuss ways to integrate Tonglen practice into