Mindfulness Gill Hasson Dreams like many a courageous soul

like many a courageous soul who has chosen to tackle this difficult task

witty and practical book

goddess energy

or finding your true purpose

persistence and diversity

Mindfulness Gill Hasson Dreams like many a courageous soulMindfulness is a practical, easy way to find peace in todays frantic world. You dont need a mat or a special room or to go on a retreat. You can work it into your daily routine even at your desk. Mindfulness is about intensely living in the moment being aware of your sensations, your thoughts and feelings and the world around you. Its like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what